We believe in scratch cooking using simple, fresh, and whole ingredients. Here are the principles that guide our cooking.

Scratch cooking using whole foods. 

We use ingredients that are simple, fresh, and whole. Some folks fear public speaking. Us? We fear refined and highly processed foods. We avoid ingredients that have no nutrients like artificial flavors, colors, preservatives, and hydrogenated fats. 

Plant strong.

We love veggies, fruits, legumes and beans, nuts, seeds and whole grains. Green, red, purple, yellow, orange, brown – we don’t discriminate, but we do like variety. 

Nutrient density is a good thing.

People density at the beach? Not much fun. Nutrient density in your food ... now that’s our style. We seek out ingredients that are rich in nutrients when compared to their overall calories. Veggies, legumes and fruit fare quite well in this department. 

Welcome healthy fats, skip the seed oils.

We like to incorporate healthy fats into your lunch – things like nuts, seeds, and avocados. Our kitchen is seed-oil free. Our primary cooking oils are expeller pressed avocado oil and extra virgin olive oil.

All meat is not created equal.

We promise that no hormones or antibiotics are used in the raising of our chicken, turkey, or beef. It’s a step in the right direction and we strive to continue improving.

Dairy in moderation.

We keep our dairy use to a minimum. If you prefer no dairy – we can make that happen.